Ayurveda Nutrition Course, In this one-week certificate course, learn Ayurveda’s principles of six tastes and three constitutions to build recipes for restoring health and balance in Sanskrit, the word Ayurveda consists of the words Ayur, meaning life, and Veda, meaning, related to knowledge’ or’ science’ so Ayurveda is knowledge or science of life. its traditional care system in India. Cooking an Ayurveda meal is a challenge in itself. not only is adherence to vegetarianism a factor, but other Ayurveda rules also come into the picture. however given the palatable joys of Indian cuisine, taking up this challenge is definitely worthwhile.

Ayurveda Nutrition & Online Course

Eating nutritious food on a regular basis can greatly improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the number of nutrients in it as nutrient loss happens with nearly every cooking process – be it vegetarian or non-vegetarian. in Ayurveda the first to good health is an appropriate diet. this is not just eating the right foods, but also eating them in the correct combination and quantity. health is maximized and sickness can be treated with knowledge of the properties of food and the application of dietary guidelines.

Ayurveda Nutrition & Course content

• Online Lesson1. The History of Ayurveda 
• Lesson2. The foundation basic principle
• Lesson3. Concept of Agni (digestive fire) & Ama (biological toxins)
• Lesson4. Six Tastes of Food
• Lesson5. Preparation of Healthy Recipes according to Ayurveda
• Lesson6. Ayurvedic Cooking Classes
• Lesson7. Information about Indian Herbs and Spices
• Lesson8. Nutrition and Diet Management for Common Health Issues
• Lesson9. Diet and Nutrition as per Body Constitution and Dosha Imbalance
• Lesson10. logic Diet – Sattvic, Rajasic and Tamasic Food